Facts to Support Your Daily Habits

Did you know that the toothbrush has been around for 5,000 years? Even in ancient times, individuals knew how important our teeth were. Today, we have a much better understanding of our dental health and how to maintain it. The most common suggestion to maintain oral health is to brush the teeth with fluoride toothpaste twice each day. What else is important to build a successful at-home dental regimen?

First, it is important to take proper care of your toothbrush. Cleanliness is key in dental health and your toothbrush is no exception.

  • Sharing toothbrushes can spread illness.
  • Rinsing the bristles thoroughly after brushing is necessary to remove leftover debris and toothpaste.
  • Leaving a toothbrush out in the open is suggested over placing it into a closed container, as containers can create moist environments that allow the growth of microorganisms.
  • Replace your toothbrush every 3-4 months. Bristles that become frayed are less effective at cleaning the teeth.

In addition to maintaining a clean toothbrush, it is recommended that you brush your teeth for two minutes within 20 minutes of eating a meal. This ensures that plaque will be removed before it has an opportunity to harden into tartar. Flossing between the teeth then removes any remaining particles of food and plaque from the gum line, minimizing the chances of gum irritation and disease.

When should you floss? According to ADA surveys, 53% of respondents floss before brushing and 47% floss after.  The good news is, it does not matter when you floss – as long as you do it! Waxed floss, pre-threaded flossers and dental picks are all acceptable forms of floss that can be used to keep the areas between the teeth and above the gum line.

If you have dentures, rinsing them under water before brushing is suggested. Be sure to clean all areas of your mouth, including your gums, cheeks, roof of mouth and tongue to thoroughly remove any plaque. When your mouth and dentures are clean, be sure to keep them in a safe place, covered in water.

At-home dental hygiene can be easy and effective, but regular visits to your dentist are also necessary to maintain a high-level of dental health. Be sure to schedule bi-annual cleanings and contact your dentist if any discomfort arises. Progressive Dental’s staff is well-versed in oral care and can answer any additional questions you may have!