Young children are taught to care for their teeth by following simple rules to create lifelong habits. From puppets and sing-a-longs, to tales of the Tooth Fairy, children are encouraged to brush and floss their teeth twice each day, avoid sugary foods and visit the dentist twice each year. Many parents reinforce these ideas to their children by showing how they take care of their own teeth. These habits were most likely learned from their own parents many years prior, thus creating a cycle of learned habits that may not be based on facts.

The following pieces of dental advice were taught to children years ago and have since been disproven:

“Store toothbrushes in hard, protective cases to prevent germ buildup.”

Placing a toothbrush into a closed case will actually breed more germs than if left out in the open. Toothbrushes should be stored upright and let to air-dry. Toothbrush organizers keep the bristles in the air without allowing the brushes to touch, minimizing contact with germs.

“You should replace your toothbrush after each semiannual visit to the dentist.”

Though many people replace their toothbrushes at least semi annually, it is important to purchase a new brush every three to four months as frayed and broken bristles cannot properly clean teeth.

“Brush your teeth for a full 60 seconds, twice each day.”

According to the American Dental Association, most people spend an average of only 45 seconds brushing their teeth, but each brushing should last for a full 2 minutes.

“Be sure to use pressure when brushing your teeth to remove plaque.”

Contrary to popular belief, gentle brushing will wipe away food particles. Applying too much pressure while brushing can wear down the outer shell of your teeth and even damage your gums.

 “Choose a brush with strong, firm bristles to remove plaque and tartar.”

Soft bristled brushes, when used properly for two-minutes, twice each day, can remove any food particles and buildup. Medium to hard bristles may wear down the outer layers of your teeth, irritate your gums and ultimately cause sensitivity to cold and hot foods.

To ensure your family’s teeth are strong and clean, it is important to be aware of the facts rather than old habits. Take a few moments each day to ensure that you are following the correct advice above and you will be on your way to a happier, healthier mouth in no time!